Breakfast
3 eggs, 2 slices bacon, 3oz chopped mushrooms, 1 tbs fresh snipped chives, 1 1/2 cup spinach, 1 tbs olive oil, 1/4 avocado
16oz earl grey tea
Snack
1/2 cup greek yogurt, 5 strawberries, 1 tbs flaxseed meal, 1 tbs sliced almonds
16oz black coffee
Lunch
2 cups of chicken, broccoli, and cauliflower stir fry in olive oil, garlic, and tamari, with 1/4 avocado
Water
Snack
20 M&Ms
10 strawberries, 2oz meatballs, 1/4 cup mixed nuts
Water
Post WOD
Protein shake, carrots, 1 tbs cashew butter
Dinner
5oz pork rib chop, 2 coconut squash pancakes, 1/2 mini coconut pumpkin pie, 1 tbs maple syrup
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