GOATS!
worked on double unders, pull ups, KBS, HSPU, and wall balls.
Double unders: completed 3 sets of 10 or more (13, 11, and 10) single-double combos.
Pull ups: found my rhythm again for the down-part of the pull-up
KBS: worked on correcting form and not over-opening my hips
HSPU: put butt against wall, huge difference!
Wall balls: just did a few; worked on "targeting" wall and throwing at, also catching ball going into squat to throw again
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