Afternoon
Brisk walk around Neshaminy Mall- 2.2 miles. The home stretch of walks!
5pm Class
Strength: Front squat week 2
65x3, 75x3, 85x10
WOD: 5 rounds for time
15 full foot box jump
20 new standard push ups
15 toes to bar
Specs: 16" box
Result: 21:55
Notes: Toes to bar=my new GOAT. Wtf. I could have finished in 15 minutes but I was so mental over the toes to bar that I couldn't do it. I really really really need to work on my kip. And make new tape grips. And work on my kip. Grr...
**I want to re-hit this WOD before April 24. I know I can do better.
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