Afternoon
2 laps around Neshaminy Mall- 2.2 miles, lots of Vitamin D :)
St Patty's WOD
3 Rounds for time:
17 Wall ball
17 KBS
17 Box jump
17 Burpees
*With partner: partner 1 does first exercise, partner 2 drink 2oz. Parter 2 does exercise, partner 1 drinks. Move onto second exercise, same pattern.
Weight/Specs: 14# WB for first 25, then switched to 10#. 35# KBS, 20" box
Result: 20 something. Haha! Matt was my partner, we drank a lot of booze. Rock on.
Notes: Super fun, totally kickin for a drinking WOD. Would actually be interested in doing it straight thru (no partner/drinking); the break between exercises really helped so I would be interested to see it without the break!
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