Breakfast
3 eggs, 1/3 cup chopped mushrooms, 1 large scallion, 1 cup spinach, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
5 strawberries, 1/2 cup greek yogurt, 1 tbs flaxseed meal, 1 tbs sliced almonds
8oz black tea
Lunch
3 cups Moroccan style chicken and veg stew, 1/4 avocado
Snack
1/3 grapefruit, 1/4 cup nuts
1 cup mayo-less coleslaw, 1 chicken popper
8oz black tea
Dinner
6oz tilapia filet, 3 cups spinach, 3 radishes, 1/2 red pepper, 1/3 large cucumber, 1/4 avocado
Water
Snack
1 carrot, 1 tbs cashew butter
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