Breakfast
3 eggs, 2 slices bacon, 3oz mushrooms chopped, 2 cups spinach, 1tbs fresh snipped chives, 1 tbs olive oil, 1/3 avocado
20oz black coffee
Snack
1/2 cup mango, 1/2 cup greek yogurt, 1.5 tbs sunseed butter
16oz berry tea
Lunch
5oz pork rib chops, 2 cups broccoli and cauliflower, 1/4 avocado
Snack
Mini milk chocolate square
Water
2oz meatballs, 1 cup strawberries, 1/6 avocado
Post WOD
Protein shake, 2oz mixed nuts and raisins
Dinner
1/4 cup or so of a shrimp crap dip with about 10 tortilla chips
Steak fajitas salad from TJ Smiths with a little of the dressing
5oz Cabernet Sauvignon
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