6pm Class
CROSSFIT GAMES!! WOD 1: 10 min AMRAP
30 double unders
15 ground to overhead
Weight/specs: Rx'd!! 55#- I did clean and jerk
Result: 2 27/0
Notes: WOO RX'D! haha double unders still my nemesis. Most single/double combos I got was 4. Really really need to improve them.... I want to try this one again when my shoulder is up for doing snatches for GTO.
Strength: Deadlift wk 3
120#x5, 135#x3, 155#x6
Still can't believe my 1RM was only 150 like four weeks ago.... ha!
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