Friday, March 11, 2011

Day 68, Activity

Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Sunlight=gorgeousness!!!

5:30 Class


WOD: Test 5
800m run
21 Thrusters
21 "L" Pull ups

Weight/Specs: 50#, purple band pull ups
Result: 7:07
Notes: Rocked out the run. Stayed strong through the thrusters. Pull ups is what killed it! But felt really good all together :)

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