Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Sunlight=gorgeousness!!!
5:30 Class
WOD: Test 5
800m run
21 Thrusters
21 "L" Pull ups
Weight/Specs: 50#, purple band pull ups
Result: 7:07
Notes: Rocked out the run. Stayed strong through the thrusters. Pull ups is what killed it! But felt really good all together :)
No comments:
Post a Comment