Snack
3 almonds, 16oz black coffee
Breakfast
3 egg omelet with crabmeat, broccoli, sauteed onion, and hollandaise sauce. Some scrapple, 1 cup mixed fruit, 10 oz tea
Snack
2 chocolate covered macadamias, blueberry tea, carrot, 1/2 tbs sunflower seeds
Another snack
2oz colby Monterey jack cheese, 1 banana, 1.5oz cashews, nurdle of goat cheese
Water
Dinner
2 cups broccoli, cauliflower, and carrots, 1 chicken mango sausage link, 1/4 avocado
Snack
1/2 cup baby carrots and 2 tbs cashew butter
1 pumpkin spice cookie and some mixed nuts
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