Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1/3 cup chopped mushrooms, 1 tbs olive oil, 1/4 avocado, 2 tbs fresh torn parsley
20oz black coffee
Snack
2/3 cup mango, 1/4 cup mixed nuts
16oz wildberry tea
Lunch
1 cup roasted butternut squash with oil and fresh herbs, 5oz meatballs, 1/4 avocado
Snack
1 cup grapes, 6oz greek yogurt, 1 tbs flax meal, 1 tbs sliced almonds
Water
Dinner
4oz turkey sausage, 1 cup steamed kale, 2/3 cup broccoli and carrots, 2/3 cup butternut squash, 1/4 avocado
Water
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