Afternoon
2 laps around Neshaminy Mall- almost the last one! Maybe with the weather that's pending... 2.2 miles. Gorgeous weather :)
5pm Class
Games WOD 2!!!
15 AMRAP
- 9 Deadlift 100#
- 12 Push ups new standard
- 15 Box jumps 20"
Result: 8 1/0/0
Notes: Woo!! I feel like I rocked it out! Push ups were way better than expected. Deadlifts could totally be stronger but my back has been tight :-/ I seriously need to practice box jumps. Took me way long and (yes, Shawn, totally right) I burned out my calves b/c I relied on too much toe. Will hit it again Saturday :)
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