Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Last mall walk...? ;)
5pm class
Strength: Bench wendler wk 2
55x3, 60x3, 65x8
**Try to use new "tri-pod" stance...
WOD: For time:
70 Burpees
60 Sit ups
50 KBS
40 Pull Ups
30 HSPU
Weight/Specs: 26#, red band, 45 and 10# plates (5")
Result: 19:06
Notes: Burpees weren't as bad as expected! I went lower on KBS b/c of quantity; don't want to knock out shoulder early in the week! Need to work on pull ups, I am losing kip... HSPU need work, too. I keep my butt pretty far away from wall, work on leaning against to take pressure off shoulders.
Day 2 notes: back sore!
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