Sunday, March 6, 2011

Day 62, Activity

Stair Climb Practice!!!


Melissa and I found a stairwell on Cornell's campus next to the stadium with 72 steps. We climbed 15 times for a total of 1080 steps...

Total: 19:33
Each lap: roughly 30 seconds up, 45 seconds down
Notes: I could skip steps, but once I hit that last set I would feel like I was about to fall on my face, ha! I would call my limit 75 steps per skipping segment. Really felt it in my thighs, but all in all felt really good!

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