Breakfast
3 eggs, 2 slices bacon, 1/3 cup chopped mushrooms, 1 small tomato, 1 spinach, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1 cup mixed fruit (pineapple, strawberries, grapes), 1/4 cup mixed nuts
16oz wildberry tea
Lunch
2 cups steamed broccoli cauliflower and carrots, 1 chicken mango sausage link, 1/4 avocado
Water
Snack
1/2 cup 4% cottage cheese, 1 kiwi, 1 tbs flaxseed meal, 1 tbs sliced almonds
Dinner
2 cups arugala, 1 cup spinach, 1/2 orange pepper, 1 tomato, 1 can sardines in oil undrained, 1/4 avocado
Water
Snack
3 tbs almond butter, 2/3 cup carrots, 12ish veggie tortilla chips
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