8 30 am
Shoveling 18" snow. Sweet.
5:30 Class
Test 1: Bench Press 1RM, then 30 seconds to do max pull ups
Weight/Specs: 80# 1RM, failed at 85#. Red band
Result: 80x35 pull ups= 2800
Notes: Put up the 80 just fine, but when I set for the 85 I felt like my shoulder slid back a bit and mentally I couldn't push it back up :-/ Pull ups rocked out, thou. Kept a good rhythm which was what saved me, I think. Once the rhythm was lost the kip to get back up was basically gone.
**Second day notes** My shoulder is mui painful :( Not necessarily just sitting here, but when I move it around a lot or carry anything of significant weight...
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