Breakfast
3 eggs, 2 slices bacon, 1/2 cup chopped mushrooms, 1/2 tomato, 1 cup spinach, 1 tbs fresh snipped chives, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 cup 4% cottage cheese, 1 naval orange, 1/4 cup salted cashews
16oz black tea
Lunch
2 cups arugala, 1/2 cup baby carrots, 1/4 orange bell pepper, 1/2 tomato, 15 small/medium shrimp, 1/4 cup walnuts
Snack
10ish mixed nuts, water
1/2 cup greek yogurt 2%, 1 tbs flaxseed, 1 tbs sliced almonds, 1 small banana
Water
Post WOD
1.5 oz mixed nuts and raisins
1 carrot, 1/2 tbs almond butter
Water
Dinner
5oz tandoori chicken, 1 cup roasted brussels sprouts, 1/4 avocado
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