Breakfast
3 eggs, 1 slice bacon, 1/3 cup chopped mushrooms, 1 scallion, 1 cup spinach, 1 tbs olive oil, 1 tbs bacon fat, 1/4 avocado
20oz black coffee
Snack
1 cup mayo-less coleslaw
1/2 oz nuts
10oz black tea
Lunch
2 cups Moroccan style chicken veg stew, 1/4 avocado
Snack
1/2 cup greek yogurt, 5 strawberries, 1 tbs flaxseed meal, 1 tbs sliced almonds
6oz black tea
10 M&Ms
Post WOD
Protein shake, 1 apple, 1/4 cup sunflower seeds
Dinner
~6 mussels, 8oz (?) Miso glazed salmon and vegetable stir fry
2 glasses of wine, a draft beer, several glasses of vanilla vodka and coke, and a lemon drop. :)
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