Afternoon
Last walk! 2 laps around Neshaminy Mall, 2.2 miles
5pm Class
Skill: Double unders
WOD: 3 rounds for time
30 double unders
20 wall ball
10 burpees
Weight: 10# wb
Result: 11:11
Notes: Remember to RELAX on double unders. Take 3 seconds and breathe!! All in all though doing much better with them. Need to remember to move rope faster... (duh, right? haha!) Went light on wall balls- worked on stringing them together and better form overall. Burpees were, well, burpees. Ha! Good workout :)
No comments:
Post a Comment