Day 119, Food

Breakfast

3 eggs, 2 slices bacon, 1/2 cup pico de gallo, 1/2 cup guac, 1 cup spinach, 1 tbs olive oil

20oz black coffee

Snack

1 kiwi, 1/2 cup cottage cheese, 2 tbs sliced almonds

10oz black coffee

Lunch

1 cup harvest slaw (cabbage, apple, cranberries, walnuts, dressing) and 1 cup bbq chicken salad

Espresso

Snack

6 strawberries, 2oz mixed nuts, 1 mini laughing cow cheddar cheese

Water

1 carrot stick and 1 tbs cashew butter

Dinner

8oz pepper crushed grilled swordfish, 6 slices pineapple grilled with brown sugar, cinnamon, and cocca, and 4 slices grilled acorn squash, 2oz coconut flour bread

5oz Cabernet sauvignon
Snack
5oz Cabernet sauvignon, 1/16 of an 8" coconut cream pie, and lots of bbq chips... ick. Didn't feel good the next morning!

Day 118, Food

Breakfast
3 eggs, 2 slices bacon, 6 white mushrooms, 1 cup spinach, 1 tbs olive oil, 1/4 avocado, 1oz colby monterey jack cheese, fresh chives, basil, oregano
16oz black coffee
Snack
1/2 cup greek yogurt, 1 pear, 2 tbs sliced almonds
16oz black coffee
Lunch
6oz flank steak, 1/2 cup sweet potatoes, 1 grilled portobello mushroom topped with grilled veggies and a slice of mozz cheese
Water
Snack
2oz mixed nuts
Dinner
1/2 cup ground turkey with pico de gallo, 8 tortilla chips, 2 rolls of eggplant rollatini
1 carrots and 1 tbs almond butter
5oz Cabernet Sauvignon

Day 117, Food

Breakfast/Post WOD
3 eggs, 2 slices bacon, 1 smallish onion, 1 small tomato, 1 cup spinach, 1 tbs olive oil, fresh chives
30oz black coffee
Snack
1/2 cup ground turkey and pico de gallo with 2 sliced carrots and 1 tbs cashew butter
Water
Lunch
1 chicken breast smeared with pesto and stuffed with peppers, olives, and cheese, and quinoa salad with veggies
Snack
1/2 cup greek yogurt, 1 white nectarine, 2 tbs sliced almonds
Water
Dinner
3/4 chicken breast with 1/3 bunch of asparagus and 2 carrots sauteed in coconut oil, ginger, garlic, and tamari sauce
2oz coconut flour bread
Some M&Ms

Day 117, Activity

5:30am Class


Strength: Deadlift week 1
105x5, 120x5, 135x7
- Think I could have done more, but I lost my grip and had to drop. Lower back started to give a little but not bad; could have done probably 3 more


WOD: 10 min AMRAP
- 5 Burpee
- 10 Box jump 16" full foot
- 15 V-ups

Result: 6 5/10/3
Notes: Rather sore from my previous two days, haha! Remember to keep feet wide on box jumps- better stability. Good top-o-the-morning workout!

Day 116, Activity

7pm

WOD: Games WOD 11.6
7 minute AMRAP
3 Thrusters, 65#
3 Chest to bar pull ups
6 Thrusters
6 C2B pull ups
9 Thrusters
9 C2B
Etc... continue ladder by adding 3 each time

Result: 58
Notes: Holy chest to bar pull ups! Couldn't exactly string them together but did really well. Thrusters were a little sloppy but I think that's b/c of push ups last night. Overall exhausting but fabulous!

Day 116, Food

Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1.5 cup spinach, 3 tbs cheddar cheese, 1/4 avocado, 1 tbs olive oil, fresh chives, basil
24oz black coffee
Snack
About 6 tortillas, 1/2 tbs guac, 2 tbs cheese spread
Granny smith apple, 2 oz mixed nuts, 1 mini laughing cow cheddar cheese
Espresso
Lunch
6oz flank steak with 2oz mozz cheese, 1 cup greek salad (cukes, olives, pepper, onion, dill, feta, dressing)
Water
Snack
2/3 cup greek yogurt, 1 nectarine, 2 tbs sliced almonds
3 tortillas and 2 tbs mango salsa
Post WOD
Protein shake
Water
Dinner
1 carrot stick with 1 tbs cashew butter
Eggplant with ricotta, marinara, and fresh mozzarella

Day 115, Activity

12pm
Bike ride to The Market for grocery shopping- 2.5 miles each way (5 miles total)


2pm
45 minutes worth of gardening- mainly weeding

5pm Class


Strength: Strict press week 3
50#x5, 60#x3, 65#x6
- Need to work on hollow core


WOD: 15 min AMRAP
200m run
20 push up to side plank
20 straight leg sit up to leg raise

Result: 4 190/0/0
Notes: Push ups... ahh!! Sprinted last run and almost got it in. Straight leg sit up alllll dayyyyy

Day 115, Food

Breakfast
3 cottage cheese pancakes (1/2 cup almond meal, 2/3 cup cottage cheese, 1 egg, splash of vanilla extract, sprinkle of cinnamon), 2 slices bacon, 1 tbs maple syrup
24oz black coffee
Lunch
1 cup spinach, 1 cup BBQ chicken salad (chicken, onion, peppers, corn, and celery in bbq-mayo sauce)
Water
Snack
1 large naval orange, 1/2 cup greek yogurt, 1/4 cup walnuts
Water
Post WOD
Granny smith apple and 2oz mixed nuts
Water
Dinner
6oz London broil, 1/4 avocado, 3/4 cup mango salsa, 1 carrot
Water

Day 114, Food

Breakfast
3 hard boiled eggs, 1 small banana, 8 brazil nuts
20oz black coffee, 2oz french vanilla cap
Lunch
6oz flank steak, 1/2 cup mixed steamed veggies, 1/4 cup risotto
Water
Snack
1/2 cup cottage cheese, 6 strawberries (big), 2 tbs sliced almonds
Water
Snack
6 baby carrots, 1 tbs cashew butter
Dinner
8oz london broil marinated in oil, garlic, jalapeno peppers, and balsamic vinegar , 6 grilled asparagus spears, 2 grilled portabello mushroom caps marinated in vinegar and oil
4oz Cabernet sauvignon
1/8 of an 8" coconut custard pie. Ohhh sugar high... hehe

Day 113, Food

Breakfast
10oz coffee
2 eggs, cheddar cheese, asparagus
Banana
Snacks
M&Ms, oatmeal banana M&M cookies, a few Doritos, some Crunch and Munch butter toffey popcorn, a cookie... (I know, I know. Cheat days...)
2oz ham (fat included :), 1/2 cup whipped mashed potatoes with butter
1 carrot with 1 tbs cashew butter
Dinner
2oz cheese, some more M&Ms, some cashews (technically pre-dinner snack)
5oz chicken breast, 3/4 roasted sweet potato with brown sugar sauce, 1 cup green beans steamed with butter and toasted sliced almonds
Snack
1/2 cup (maybe more) baby carrots, 1 tbs almond butter
Small handful salt and pepper chips
Small handful peanuts
1 dark chocolate kiss
1 string cheese
Handful tortilla chips and 2 tbs cashew butter
Some garlic bagel chips
(okay, I lost it this weekend and totally binged...back on track Monday)

Day 112, Food

Breakfast
Omelet with bacon, mushrooms, and cheddar cheese
Coffee. Lots of Coffee.
Snacks... all day long...
1/2 cup cottage cheese, 8 strawberries, 2 tbs sliced almonds
Green tea
Tortilla chips, cream cheese with corn relish, more tortilla chips, some tangerine marmalade, more chips...
Chocolate raspberry espresso mouse in chocolate cup (about 1/4 cup all together)
Probably more, but I totally don't remember, ha!
Dinner
5oz salmon, 3 grilled shrimp, 3 ribs with bbq sauce, 8 grilled asparagus spears, 2 mushroom caps
10oz Coffee with 2 tbs coconut creamer
Snack
Jelly beans. Quite a few.

Food

So I'm now about 3 days behind, sorry! I haven't even been on my computer; I am sending this from my phone! I should have time between work and class tonight... hope I remember everything I ate!

Day 111, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 yellow squash, 1 small tomato, 1 cup spinach, fresh chives, 1 tbs olive oil, 1/3 avocado, 1 slice colby monterey jack cheese
1 strawberry
24oz black coffee
Lunch
4oz pork chops with 1 cup garlic potatoes
Snack
1/2 cup greek yogurt, 1/4 cup sunflower seeds, 8 strawberries
Water
Dinner
2.5oz chicken marsala, 2oz pork chop, 1/3 avocado
Handful tortilla chips
8oz Cabernet Sauvignon
Snack
1/2 brownie with vanilla icing

Day 110, Activity

7pm


WOD: Games WOD 11.6
20 minute AMRAP
- 5 power cleans 100#
- 10 toes to bar
- 15 wallball 14#@9'

Result: 4 4/0/0
Notes: Need to mentally wrap myself around the weight. Need to get under the bar. I couldn't really squat clean it thou b/c my legs were super shot out. I made up my time with toes to bar and wallball. Last two rounds were the quickest and best. Wish my work schedule allowed me to try it again!

Day 110, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 yellow squash, 1 small tomato, 1 cup spinach, 1 tbs olive oil, fresh chives, dried basil, 1/3 avocado, 1 slice colby monterey jack cheese
20oz black coffee
Snack
1/2 cup Greek yogurt, 1/3 cup raspberries, 1/4 cup sunflower seeds
Lunch
1/2 breast chicken marsala, 1 cup artichoke salad
Water
Snack
12 brazil nuts, lil piece of Hershey's milk chocolate
6 large strawberries, 1 mini laughing cow cheese, 1oz almonds
Post WOD
Some nuts, 1 carrot stick, 1 tbs cashew butter
Water
Dinner
4oz burger with cheddar and bacon topped with 1 slice pepper jack cheese and 1/3 avocado
4oz sausage
1 cup sweet potato, 1/3 cup rice with cheese and broccoli
5oz Cabernet Sauvignon

Day 109, Food

Breakfast
3 eggs, 2 slices bacon, 2/3 cup broccoli florets, 1 tbs olive oil, 1/3 avocado, 1 slice colby monterey jack cheese
20oz black coffee
Snack
16oz green tea
Grilled veggie warp with asiago cheese, minus the wrap
Lunch
4oz salmon filet, 1 cup calamari salad
Snack
1/2 cup greek yogurt, 5 large strawberries, 2 tbs sliced almonds
Water
Snack
1oz almonds, 16oz half black coffee half decaf
Dinner
4oz salmon filet, 2 cups green beans with butter and sliced almonds, 1/3 avocado
3 carrots sticks and 3 tbs cashew butter

Day 108, Activity

5pm Class


Strength: Strict press week 2
50x3; 55x3, 60x7


WOD: For time:
40 Wallballs
30 Sit ups (butterfly)
20 Ring dips
10 OHS
40 Push ups
30 Mountain climbers
20 KB C&J
10 GI Janes

Weight/specs: 10# WB, purple band ring dip, 26# KB, RX GI JANES!!! :)
Result: 14:57
Notes: Went a little lighter than Rx. Still trying to work on form for wallball. I feel like I did really well with them today, at least stringing them together. Need to work on staying back on heels (new shoes...) Push ups KILLED, but got through 'em :) AND I did the GI Janes unassisted. Rock on! I would like to do more kettlebell work...

Day 108, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup cooked mushrooms (with onion, garlic, and tons of butter), 1.5 cup spinach, fresh chives, 1/3 avocado
20oz black coffee
Snack
10oz black coffee
1/2 cup baby carrots and 2 tbs almond butter
Snack
2/3 cup greek yogurt, 1/3 cup raspberries, 1/4 cup walnuts
Water
Snack
1/2 cup shrimp salad, 1/2 grapefruit
Post WOD
1/2 grapefruit, 1oz mixed nuts
Water
Dinner
5oz pork rib chop, 1 cup steamed green beans with butter and sliced almonds, 2/3 sweet potato roasted in olive oil
5oz Cabernet sauvignon
Snack
12oz "Bonnie's Brew" coffee (coffee, hot cocoa, french vanilla cap, milk)
1 fudgy brownie

Day 107, Activity

After Work
Run 3ish miles... total of 33 minutes. In my Brooks. Which were amazingggg.

PS- I feel like I ought to mention... as you can see my activity level has 'decreased'; well, only kinda. Not really at all. With the new job I am basically on my feet walking around all day, lugging plants around, setting up displays, loading customers with bags of mulch... I am not logging as many hours at the gym however I am definitely keeping my activity level up! And I still do my yoga/warm up routine every morning.

Day 107, Food

Breakfast
1 carrot and 1 tbs cashew butter
3 eggs, 2 slices bacon, 1 cup broccoli, 1 slice colby monterey jack cheese, 1/2 avocado, fresh chives, 1 tbs olive oil
20oz black coffee
Snack
1/2 cup greek yogurt, 1/3 cup blackberries, 2 tbs sliced almonds
16oz green tea
Lunch
1 cup bruschetta, 1 can sardines in oil
Water
Snack
Handful x2 tortilla chips, 1 apple, 1/4 sunflower seeds, 1 laughing cow mini cheese
1/3 chocolate raspberry espresso mouse dessert....
Post Run
1 carrots, 1 tbs almond butter
Water
Dinner
1/3lb ground turkey, 1/2 cup pico de gallo, 2 corn tortillas, 10 tortilla chips
Water

Day 106, Food

Breakfast
3 eggs, 2 slices bacon, 2/3 cup chopped mushrooms, 1 cup spinach, fresh chives, 1 tbs olive oil, 1/2 avocado
20oz black coffee
Snack
About 6 tortilla chips, 2 tbs cream cheese with blackberry spread, some guac, some mango salsa
16oz black coffee
Snack
1/2 cup greek yogurt, 1/3 cup  blackberries, 2 tbs sliced almonds
Water
Snack
1 cup sweet potato salad and 1/2 cup shrimp salad
Dinner
8oz steak, 3oz mahi mahi, 1 cup brussels sprouts, 2/3 cup broccoli and cheese
10oz coffee with coconut creamer

Day 105, Food

Snack
1 banana, 6 brazil nuts, small chunk of cheese, chuck of pineapple, 16oz black tea
Breakfast
Omelet with mushrooms, avocado, and pork roll
24oz black coffee
Lunch
Chicken breast stuffed with spinach, apples, and cheese
Espresso
Snack
1.5oz salmon, 1/2 cup baby carrots, 2 tbs almond butter
Dinner
Calamari with onions and peppers in a delicate butter sauce, escargot, leg of lamb with potatoes au gratin and grilled squash, and filet of John Dory with tomato based sauce, spinach, and baby eggplant (about half of each plate)
5oz Cabernet sauvignon, small bit of dark chocolate

Day 104, Food

Breakfast
3 eggs, 2 slices bacon, 1/4 cup pico de gallo, 1/4 acovado, 1 tbs olive oil
20oz black coffee
Snack
1/2 cup greek yogurt, 1/4 cup blackberries, 2 tbs sliced almonds
Lunch
4oz salmon filet, 2 cup spinach salad with honey glazed apple, raspberry vinaigrette, and two cherry tomatoes
Espresso
Snack
1 Granny smith apple, 1/4 cup sunflower seeds, 1 laughing cow mini cheese, cheddar
Water
Dinner
Miso soup, seaweed salad, about 12 pieces of Sushi and sashimi, Green tea
Snack
4oz Pinot Noir

Day 103, Activity

5pm Class

WOD: Games WOD 11.4

10 min AMRAP (each rep counts as 1 point)

- 60 Burpees facing bar

- 30 OHS 90#

- 10 Muscle ups

Result: 62 (aka, 60 burpees and 2 OHS)

Notes: I really ought to take Scrappy's advice and practice the weight BEFORE the WOD. I failed 5 times before I got the 2 OHS; had I been acclimated to the weight prior I think I could have gotten more. Regardless, I did 7 cleans at 90# in 4ish minutes which was super cool. My 3RM for OHS is 85# so we are getting somewhere :)

Day 103, Food

Breakfast
Noatmeal with 3 eggs, 1 lg banana, 1/4 cup each walnuts and pecans, 1 tbs flaxseed, 12 almonds, 2 tbs milk, 2 tbs cashew butter
16oz black coffee
Snack
3 orange quarters, 10 nuts, 10oz black coffee
Lunch
2 cups romaine lettuce with ceasar dressing, 1/2 grilled chicken breast, toppings of a slice of veggie pizza, 1 slice orange
Water
10oz Irish breakfast tea
Snack
10 strawberries, 1 tbs cashew butter, 5 small shrimp
Post WOD
1/2 cup carrots, 1 tbs cashew butter
Water
Dinner
4oz bison burger, 1/2 cup mushrooms, onion, and garlic cooked in butter, arugula, 1 sliced colby monterey jack cheese, 1/2 avocado

Day 102, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup chopped mushrooms, 1 cup spinach, fresh oregano and chives, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 mango, 1/2 cup greek yogurt, 2 tbs sliced almonds
16oz Earl Grey tea
Lunch
3 cups Chicken and veggie stir fry with some soy sauce wrapped in lettuce (only ate half)
1/2 chocolate raspberry espresso mouse dessert (2 tbs worth?)
Water
Snack
1 cup harvest salad- cabbage, apple, walnuts, craisins, in a candied vinagarette
Dinner
The rest of lunch with 1/2 avocado...
Snack
5oz Pinot noir

Day 101, Activity

5:30am Class


Strength: Strict press week 1
45x5, 50x5, 60x6


WOD: "Bear Attack"
4 rounds for time
- 3 Bear complex
- 6 Burpees over bar
- 12 V-ups

Weight: 50#
Result: 7:11
Notes: Bear complex! Yay! Good work out, quick but exhausting. V-ups got sloppy by end :-/  Need to work on calf strength esp with new shoes (no heel, so I keep bringing my heels up when coming out of squat; bad...)

Cash out:
30 seconds hand stand (not to shabby :)
60 seconds L-sit (super hard; did in 15 second increments)
90 seconds plank (I did 120 seconds)

Day 101, Food

Post WOD
1/4 cup mixed nuts and a smoothie with 2 scoops protein powder, water, and 10 strawberries
Breakfast/Snack
1/2 cup greek yogurt, 1/3 cup blackberries, 2 tbs sliced almonds
20oz black coffee
Lunch
Bruschetta stuffed chicken breast, fried arugula (about a handfuls worth), ~1/2 cup garlic mashed potatoes
Water
Snack
1/2 mango, 1/4 cup walnuts
1/2 cup shrimp salad (like chicken salad; with mayo, onion, peppers, etc)
Dinner
2/3 cup baby carrots, 8ish tortilla chips, 3 tbs almond butter
2oz pork loin, 1/3 cup pico de gallo, 1/4 avocado

Day 100, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup chopped mushrooms, 1 cup spinach, oregano and thyme, 3 tbs guac, 1 tbs olive oil
20oz black coffee
Snack
10 strawberries, 1/4 cup sunflower seeds, 1 laughing cow mini cheese
Lunch
14 small shrimp, 3oz mango salsa, 2 tbs greek yogurt, 1 cup baby carrots, 1 tbs guac
Water
Snack
1 kiwi, 1/2 cup greek yogurt, 2 tbs sliced almonds
Dinner
4oz pork loin with some sort of delicious maple sauce, 2 cups steamed broccoli, 1/2 cup apple sauce

Day 99, Food

For starters, yes, I feel like crap this morning. Not that it will completely stop me from repeating last nights festivities, but it does remind me why I do NOT do it daily like I did in younger days...

Morning...
16oz English breakfast tea
Snack
20oz black coffee
1/2 cup greek yogurt, 1/2 mango, 2 tbs sliced almonds
Lunch
5oz flank steak and 1 cup broccoli, peppers, carrot saute deliciousness and 1/2 cup fresh fruit
Shot of espresso
Water
Some tortilla chips, guac, cheese spread, tangerine spread, and apple butter
Snack
1 Fuji apple and 2 tbs almond butter
Water
Dinner
1.5 cups sweet potato, apple, sausage, and spinach medley

Day 98, Activity

9am Class


Strength: Back squat
65x5, 75x3, 95x3, 110x3, 125x1, 135x1, 145x1=1RM
I think I could have gone higher but had to cut it off to start WOD!


WOD: "Nancy"
5 rounds for time
- 400m run
- 15 OHS

Weight: 50#
Result: 15:09
Notes: Hands are STILL numb from overhead squats! WOD felt really good, over form was good. Need to remember to keep my butt back and chest up, and get loooowwww. First time with my new sneaks, Brooks spikeless cross-country racing flat.. LOVE THEM!

Day 98, Food

Breakfast
3 eggs, 2 slices bacon, 1.5 cup spinach, 2 tbs pico de gallo, 2 tbs guacamole, 1 slice colby monterey jack cheese, 1 tbs olive oil
20oz black coffee
Post WOD
Protein shake, 1oz mixed nuts
Carrot stick and 1 tbs almond butter
Snack
Lots of icing. oops (hehe)
Two shots of espresso
Water
Lunch
Flank steak with pepper jack cheese, banana peppers, and some red onion with 1 cup side of grape tomatoes and fresh mozz with pesto
~10oz espresso with coffee and hot coca
Snacks
6 tortilla chips with one scoop each pico de gallo, mango salsa, mustard sauce, and some kinda cream cheese spread with jalapeno jelly spread
Dinner
1 filet Mahi Mahi with pineapple salsa, 1 cup spaghetti squash, 1/4 avocado
After-hours till wee morning... (I will be considering this one my bigg one month cheat)
1 1/3 bottles Boone's Farm, 5(?) beers, 1/2 of a grilled spring chicken, fork-full of pulled pork, two fork-fulls of some kinda potato and baby carrot roast, and about 1/4 cup pasta salad. Hello college.... haha!

Day 97, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup asparagus, 1/2 cup spaghetti squash, 1 cup spinach, 1 tbs olive oil, 1 slice colby Monterey jack cheese, 1/4 avocado, some fresh thyme and oregano
20oz black coffee
Lunch
1.5 cups sweet potato, apple, sausage, spinach medley
Snacks (throughout rest of day; never really ate dinner)
1 blood orange and 1/4 cup mixed nuts
1/2 cup greek yogurt, 1/2 mango, 1 tbs flaxseed, 1 tbs sliced almonds
Small handful pine nuts, small handful trail mix with chocolate chips
Some chips and guac, 2 5oz glasses cabernet
1 can sardines, 1.5 cup baby carrots, 2 tbs almond butter (I guess this was kinda dinner... haha!)
Water

Day 96, Activity

HOLY PR DAY!!!


5pm Class


WOD 1: Games Open WOD 11.3
5 min AMRAP
- Squat clean (110#)
- Jerk (110#)

Result: 2
Notes: Ummmm so my previous PRs: Squat clean, 85#. Split jerk, 80#. NEW PRs, 110#!!!! Holy wow! About 2 1/2 minutes in finally got my first clean and jerk. Struggled (obviously), but really dropped under bar and stand right up! Don't wait! Oh, so cool. :) Can't wait to try again Saturday


WOD 2: For time: 21-15-9
- Burpees
- Knees to elbow

Result: 6:30
Notes: Second round of burpees was like "woah!", haha! Arms were tired from hanging on bar. Overall very good WOD thou :)

Overall class notes: In warm up, I got 19 double unders, straight!! And I did 3 kipping pull ups in a row. And worked a lot on the kip. Maybe Saturday after I hit the games WOD again I will try that toes to bar WOD that I got all bent out of shape on the other week!

Day 96, Food

Breakfast
3 Pecan meal pancakes (2 eggs, 2/3 cup pecan meal, van extract and cinnamon), 1 egg over easy, 2 slices bacon, 3 tbs maple syrup
16ozish black coffee
Lunch
4oz smoked salmon (with skin), 1.5 cups mixed veggie salad: green and yellow squash, sweet potato, white potato?, onion, peppers, in a vinaigrette
16oz black tea
Snack
1/2 cup greek yogurt, 1/4 cup walnuts, 8 strawberries
3 strawberries, 6 baby carrots, 1 tbs cashew butter
Dinner
1 cup spaghetti squash, 1/2 cup pulled pork, 1 tbs butter
Snack
2 5oz glasses Pinot Noir
Tortilla chips and almond butter. Maybe 7 and 2 tbs?

Day 95, Food

Breakfast
3 eggs, 1 slice bacon, 1/2 cup chopped mushrooms, 1 cup spinach, 1 tbs olive oil, fresh thyme and oregano, 1/3 cup shredded mozz, 1/4 avocado
20oz black coffee
Snack
1/2 mango, 1/4 cup brazil nuts
16oz green tea
Lunch
1/2 bunch broccoli rabe, 7oz chicken sausage, 1/4 avocado
Snack
2/3 cup sweet potato salad (sweet potato, spinach, red onion, walnuts, craisins, vinaigrette)
1/2 cup greek yogurt, 6 strawberries, 1 tbs flaxseed meal, 1 tbs sliced almonds
Water
Dinner
6 big baby carrots, 1 tbs cashew butter
1 cup spaghetti squash, 2/3 cup pulled pork, 1 tbs butter
Snack
7 tortilla chips, 1.5 tbs almond butter

Day 94, Activity

6pm Class

Strength: Strict Press- new 1RM

45x5, 50x3, 55x3, 60x3, 65x1, 70x1, 75x1= 1RM 75 was uber tough to get up; didn't try for 80

WOD: "Fun + Games" Partner WOD!

10 min total AMRAP- alternate with partner within each exercise, total reps

- 4 min air squats/straight leg sit up (alternating)

- 3 min double unders

- 2 min wall ball passes

- 1 min tire flip

Weight/specs: Partner with Alex J, 14#, over high bar

Result: 403

Notes: Super cool! Really felt it on the wall ball passes in thighs afterwards. Would like to have done tire flips for longer. 

Day 94, Food

Breakfast
3 eggs, 2 slices bacon, 1/4 lb asparagus (about 7 spears?) 1/3 cup peas, 1/4 cup shredded mozz cheese, 1/4 avocado, 1 tbs olive oil, some fresh thyme and oregano
20oz black coffee
Snack
1/4 cup walnuts, 1 blood orange, 1 Laughing cow mini cheese
16oz black tea
Lunch
2 cups torn spinach, 1/2 cup baby carrots, 1/3 cup chopped mushrooms, 6oz smoked salmon, 1 tbs olive oil, 1/4 avocado
Snack
1/2 cup greek yogurt, 1/2 mango, 1 tbs flaxseed meal, 1 tbs sliced almonds
1 cup artichoke salad
Water
Post WOD
6 tortilla chips, 2 tbs salsa, 1 tbs almond butter
Dinner
7oz chicken sausage, light, 1/2 bunch of broccoli rabe, 1 tbs olive oil, 1/4 avocado
Snack
1 banana muffin with 2 tbs magic icing

Day 93, Food

Breakfast
Notmeal with 1 small banana, 3 eggs, 1/4 cup walnuts, 1/4 cup pecans, 2 tbs flaxseed meal, 2 tbs cashew butter, 2 tbs milk, some spices. Mmmm...
20oz black coffee
Snack
1 blood orange, 1/4 cup sunflower seeds
Water
Lunch
2 cups torn spinach, 1/3 cup mushrooms, 1/2 cup baby carrots, 3 artichoke heart quarters, 1 tbs olive oil, 4oz shad
Snack
1/2 cup greek yogurt, 1/4 cup sliced almonds, 1 kiwi
Water
Dinner
1/2 lb roasted asparagus with olive oil and 3 cloves garlic, 1/4 lb bison burger, 1/4 avocado
Snack
1/2 cup baby carrots, 2 tbs almond butter, 3 veggie tortilla chips

Day 92, Activity

Mid Morning Run (on the boardwalk!!!)
Total distance: 6.55 miles, about an hour total
Split 1: 1.5 miles, jogged with sis, about 10 min pace
Split 2: 3.11 miles, 24:24 (new personal best!)
Split 3: jogged ~10 min pace for about a mile; sprinted .35 miles (not sure how long it took, but I went all out!); jogged/streched back to house

Super bright and sunny, windy, in all felt totally wonderful. Legs are a bit tight. Need to work on distance...

Prep plan for marathon: At least once every other week til mid August I should do 6-10 miles. By Sept every other week 14-18 miles, Oct 20 miles 2x, first week in Nov 22? Well, its the start of a plan... ha!

Day 92, Food

Breakfast
2 slices bacon, 1/2 banana, 1/3 cup cottage cheese, 2 tbs walnuts
20oz black coffee
Post Run/Snack
1 1/2 cups of grapes, blueberries, and pineapple, 1/4 cup raw almonds, 3oz smoked cod
Water
Lunch
1 1/2 cups lettuce, 1 1/2 roma tomato, 1/4 bell pepper, 1 tbs olive oil, 1/4lb hamburger
8oz green tea
Snack
1/2 cup baby carrots, 1/2 tbs almond butter, small handful pumpkin seeds, 4ish grapes, 1 whole sardine (fresh, grilled, with herb sauce; delish!)
Water
Dinner
1 carrot stick, 1/2 tbs almond butter
3 eggs, 1/3 cup chopped mushrooms, 2 tbs peas, 1 1/2 cups spinach, 1/4 cup shredded mozz cheese, 1/4 avocado, 1 tbs olive oil, 1 1/2 tbs fresh oregano

Day 91, Activity

10am Party!!!

WOD: Games WOD 11.2, part 2
15 min AMRAP
- 9 deadlift 100#
- 12 push ups new standard
- 15 box jump 20"

Result: 7 9/12/3
Notes: Had to drop lots of deadlifts and started stepping down from box jumps by round 2 :( Totally not as strong as last time but still did pretty stinkin good.

Day 91, Food

Breakfast
4 coconut pancakes, made with 3 eggs, 3 tbs coconut flour, 1 tbs coconut milk, spices. Cooked in 1/2 tbs butter. Doused in 2 tbs maple syrup, served alongside 2 DELICIOUS slices of bacon, and about 20oz of black coffee. Breakfast of champions :)
Post WOD
Lots stuff! 3 halves of meatballs, about 1/2 cup taco meat "dip", some ranch dip, about a handful of mixed pita chips and tortilla chips, 4ish celery sticks, 1/2 cup carrots, 6 small shrimps, about 6 pineapple chunks and 6 grapes, 1 banana coconut "cupcake" with magic icing
Lunch
About 1 cup mixed blackberries, blueberries, strawberry, and pineapple. 6 walnut halves, 6 almonds, 2 cups lettuce, 1/2 cucumber, 1/4lb bison burger, 1/2 chicken sausage with fire roasted peppers
Snack
Green tea, 1/2 cup baby carrots and 1 tbs crunchy almond butter
Dinner
3/4 chicken breasts' worth of Chicken marsala, 1/2 cup marsala sauce, 2 cups salad with lettuce, tomatoes, peppers, cukes, 2 tbs parm cheese, 2 tbs olive oil, 1 sweet potato with 1/2 tbs butter
Snack
3 5oz glasses of red wine :) :)
12 rice crackers, 2 tbs almond butter

Day 90, Food

Last Day for Posting!


APRIL FOOLS!!
I will be keeping up my blog for any and all who care to read it. I think it is a great way to keep accountable for you actions. Also, since I may have to scale back classes because of my new schedule, I feel that keeping the blog will encourage me to do solo workouts when applicable. Thanks for following along these past 3 months, it's been great!


Breakfast
3 eggs, 2 slices bacon, 1/4 cup chopped mushrooms, 1 tomato, 1.5 cups spinach, 1 tbs fresh snipped chives, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 cup 2% greek yogurt, 1 small banana, 1 tbs flaxseed meal, 1 tbs sliced almonds
16oz wildberry tea
Lunch
Salad with 1/4 cup shredded carrots, 3 big slices cukes, 5 grape tomatoes, some sliced red onion, 2oz feta cheese, 2 tbs ranch dressing
1 cup steamed carrots and green beans with an herb dressing, 1 tbs chopped liver, few slices of pickled beets, 1/4 cup cottage cheese
3.5oz London Broil with about 2 tbs mushroom sauce
Water
Happy Hour
2 Cosmos
Dinner
6oz London Broil, 2 cups sweet potato chowder, 1/4 avocado
Snack
2/3 cup baby carrots, big handful of veggie tortilla chips, 2 tbs almond butter, 1 tbs cashew butter (if you never noticed thats my HUGE weakness, haha!)

Day 89, Activity

Afternoon
Last walk! 2 laps around Neshaminy Mall, 2.2 miles

5pm Class


Skill: Double unders


WOD: 3 rounds for time
30 double unders
20 wall ball
10 burpees

Weight: 10# wb
Result: 11:11
Notes: Remember to RELAX on double unders. Take 3 seconds and breathe!! All in all though doing much better with them. Need to remember to move rope faster... (duh, right? haha!) Went light on wall balls- worked on stringing them together and better form overall. Burpees were, well, burpees. Ha! Good workout :)