Breakfast
3 eggs, 2 slices bacon, 6 white mushrooms, 1 cup spinach, 1 tbs olive oil, 1/4 avocado, 1oz colby monterey jack cheese, fresh chives, basil, oregano
16oz black coffee
Snack
1/2 cup greek yogurt, 1 pear, 2 tbs sliced almonds
16oz black coffee
Lunch
6oz flank steak, 1/2 cup sweet potatoes, 1 grilled portobello mushroom topped with grilled veggies and a slice of mozz cheese
Water
Snack
2oz mixed nuts
Dinner
1/2 cup ground turkey with pico de gallo, 8 tortilla chips, 2 rolls of eggplant rollatini
1 carrots and 1 tbs almond butter
5oz Cabernet Sauvignon
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