Breakfast
3 eggs, 2 slices bacon, 1/2 yellow squash, 1 small tomato, 1 cup spinach, 1 tbs olive oil, fresh chives, dried basil, 1/3 avocado, 1 slice colby monterey jack cheese
20oz black coffee
Snack
1/2 cup Greek yogurt, 1/3 cup raspberries, 1/4 cup sunflower seeds
Lunch
1/2 breast chicken marsala, 1 cup artichoke salad
Water
Snack
12 brazil nuts, lil piece of Hershey's milk chocolate
6 large strawberries, 1 mini laughing cow cheese, 1oz almonds
Post WOD
Some nuts, 1 carrot stick, 1 tbs cashew butter
Water
Dinner
4oz burger with cheddar and bacon topped with 1 slice pepper jack cheese and 1/3 avocado
4oz sausage
1 cup sweet potato, 1/3 cup rice with cheese and broccoli
5oz Cabernet Sauvignon
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