Breakfast
3 cottage cheese pancakes (1/2 cup almond meal, 2/3 cup cottage cheese, 1 egg, splash of vanilla extract, sprinkle of cinnamon), 2 slices bacon, 1 tbs maple syrup
24oz black coffee
Lunch
1 cup spinach, 1 cup BBQ chicken salad (chicken, onion, peppers, corn, and celery in bbq-mayo sauce)
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Snack
1 large naval orange, 1/2 cup greek yogurt, 1/4 cup walnuts
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Post WOD
Granny smith apple and 2oz mixed nuts
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Dinner
6oz London broil, 1/4 avocado, 3/4 cup mango salsa, 1 carrot
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