Breakfast
3 eggs, 2 slices bacon, 1/4 lb asparagus (about 7 spears?) 1/3 cup peas, 1/4 cup shredded mozz cheese, 1/4 avocado, 1 tbs olive oil, some fresh thyme and oregano
20oz black coffee
Snack
1/4 cup walnuts, 1 blood orange, 1 Laughing cow mini cheese
16oz black tea
Lunch
2 cups torn spinach, 1/2 cup baby carrots, 1/3 cup chopped mushrooms, 6oz smoked salmon, 1 tbs olive oil, 1/4 avocado
Snack
1/2 cup greek yogurt, 1/2 mango, 1 tbs flaxseed meal, 1 tbs sliced almonds
1 cup artichoke salad
Water
Post WOD
6 tortilla chips, 2 tbs salsa, 1 tbs almond butter
Dinner
7oz chicken sausage, light, 1/2 bunch of broccoli rabe, 1 tbs olive oil, 1/4 avocado
Snack
1 banana muffin with 2 tbs magic icing
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