Breakfast
2 slices bacon, 1/2 banana, 1/3 cup cottage cheese, 2 tbs walnuts
20oz black coffee
Post Run/Snack
1 1/2 cups of grapes, blueberries, and pineapple, 1/4 cup raw almonds, 3oz smoked cod
Water
Lunch
1 1/2 cups lettuce, 1 1/2 roma tomato, 1/4 bell pepper, 1 tbs olive oil, 1/4lb hamburger
8oz green tea
Snack
1/2 cup baby carrots, 1/2 tbs almond butter, small handful pumpkin seeds, 4ish grapes, 1 whole sardine (fresh, grilled, with herb sauce; delish!)
Water
Dinner
1 carrot stick, 1/2 tbs almond butter
3 eggs, 1/3 cup chopped mushrooms, 2 tbs peas, 1 1/2 cups spinach, 1/4 cup shredded mozz cheese, 1/4 avocado, 1 tbs olive oil, 1 1/2 tbs fresh oregano
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