5:30am Class
Strength: Deadlift week 1
105x5, 120x5, 135x7
- Think I could have done more, but I lost my grip and had to drop. Lower back started to give a little but not bad; could have done probably 3 more
WOD: 10 min AMRAP
- 5 Burpee
- 10 Box jump 16" full foot
- 15 V-ups
Result: 6 5/10/3
Notes: Rather sore from my previous two days, haha! Remember to keep feet wide on box jumps- better stability. Good top-o-the-morning workout!
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