9am Class
Strength: Back squat
65x5, 75x3, 95x3, 110x3, 125x1, 135x1, 145x1=1RM
I think I could have gone higher but had to cut it off to start WOD!
WOD: "Nancy"
5 rounds for time
- 400m run
- 15 OHS
Weight: 50#
Result: 15:09
Notes: Hands are STILL numb from overhead squats! WOD felt really good, over form was good. Need to remember to keep my butt back and chest up, and get loooowwww. First time with my new sneaks, Brooks spikeless cross-country racing flat.. LOVE THEM!
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