Post WOD
1/4 cup mixed nuts and a smoothie with 2 scoops protein powder, water, and 10 strawberries
Breakfast/Snack
1/2 cup greek yogurt, 1/3 cup blackberries, 2 tbs sliced almonds
20oz black coffee
Lunch
Bruschetta stuffed chicken breast, fried arugula (about a handfuls worth), ~1/2 cup garlic mashed potatoes
Water
Snack
1/2 mango, 1/4 cup walnuts
1/2 cup shrimp salad (like chicken salad; with mayo, onion, peppers, etc)
Dinner
2/3 cup baby carrots, 8ish tortilla chips, 3 tbs almond butter
2oz pork loin, 1/3 cup pico de gallo, 1/4 avocado
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