Strength: Strict Press- new 1RM
45x5, 50x3, 55x3, 60x3, 65x1, 70x1, 75x1= 1RM 75 was uber tough to get up; didn't try for 80
WOD: "Fun + Games" Partner WOD!
10 min total AMRAP- alternate with partner within each exercise, total reps
- 4 min air squats/straight leg sit up (alternating)
- 3 min double unders
- 2 min wall ball passes
- 1 min tire flip
Weight/specs: Partner with Alex J, 14#, over high bar
Result: 403
Notes: Super cool! Really felt it on the wall ball passes in thighs afterwards. Would like to have done tire flips for longer.
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