Breakfast
Noatmeal with 3 eggs, 1 lg banana, 1/4 cup each walnuts and pecans, 1 tbs flaxseed, 12 almonds, 2 tbs milk, 2 tbs cashew butter
16oz black coffee
Snack
3 orange quarters, 10 nuts, 10oz black coffee
Lunch
2 cups romaine lettuce with ceasar dressing, 1/2 grilled chicken breast, toppings of a slice of veggie pizza, 1 slice orange
Water
10oz Irish breakfast tea
Snack
10 strawberries, 1 tbs cashew butter, 5 small shrimp
Post WOD
1/2 cup carrots, 1 tbs cashew butter
Water
Dinner
4oz bison burger, 1/2 cup mushrooms, onion, and garlic cooked in butter, arugula, 1 sliced colby monterey jack cheese, 1/2 avocado
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