5:30am Class
Strength: Strict press week 1
45x5, 50x5, 60x6
WOD: "Bear Attack"
4 rounds for time
- 3 Bear complex
- 6 Burpees over bar
- 12 V-ups
Weight: 50#
Result: 7:11
Notes: Bear complex! Yay! Good work out, quick but exhausting. V-ups got sloppy by end :-/ Need to work on calf strength esp with new shoes (no heel, so I keep bringing my heels up when coming out of squat; bad...)
Cash out:
30 seconds hand stand (not to shabby :)
60 seconds L-sit (super hard; did in 15 second increments)
90 seconds plank (I did 120 seconds)
No comments:
Post a Comment