WOD: Games WOD 11.4
10 min AMRAP (each rep counts as 1 point)
- 60 Burpees facing bar
- 30 OHS 90#
- 10 Muscle ups
Result: 62 (aka, 60 burpees and 2 OHS)
Notes: I really ought to take Scrappy's advice and practice the weight BEFORE the WOD. I failed 5 times before I got the 2 OHS; had I been acclimated to the weight prior I think I could have gotten more. Regardless, I did 7 cleans at 90# in 4ish minutes which was super cool. My 3RM for OHS is 85# so we are getting somewhere :)
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