Breakfast/Post WOD
3 eggs, 2 slices bacon, 1 smallish onion, 1 small tomato, 1 cup spinach, 1 tbs olive oil, fresh chives
30oz black coffee
Snack
1/2 cup ground turkey and pico de gallo with 2 sliced carrots and 1 tbs cashew butter
Water
Lunch
1 chicken breast smeared with pesto and stuffed with peppers, olives, and cheese, and quinoa salad with veggies
Snack
1/2 cup greek yogurt, 1 white nectarine, 2 tbs sliced almonds
Water
Dinner
3/4 chicken breast with 1/3 bunch of asparagus and 2 carrots sauteed in coconut oil, ginger, garlic, and tamari sauce
2oz coconut flour bread
Some M&Ms
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