Breakfast
3 eggs, 2 slices bacon, 1/2 cup cooked mushrooms (with onion, garlic, and tons of butter), 1.5 cup spinach, fresh chives, 1/3 avocado
20oz black coffee
Snack
10oz black coffee
1/2 cup baby carrots and 2 tbs almond butter
Snack
2/3 cup greek yogurt, 1/3 cup raspberries, 1/4 cup walnuts
Water
Snack
1/2 cup shrimp salad, 1/2 grapefruit
Post WOD
1/2 grapefruit, 1oz mixed nuts
Water
Dinner
5oz pork rib chop, 1 cup steamed green beans with butter and sliced almonds, 2/3 sweet potato roasted in olive oil
5oz Cabernet sauvignon
Snack
12oz "Bonnie's Brew" coffee (coffee, hot cocoa, french vanilla cap, milk)
1 fudgy brownie
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