Breakfast
3 Pecan meal pancakes (2 eggs, 2/3 cup pecan meal, van extract and cinnamon), 1 egg over easy, 2 slices bacon, 3 tbs maple syrup
16ozish black coffee
Lunch
4oz smoked salmon (with skin), 1.5 cups mixed veggie salad: green and yellow squash, sweet potato, white potato?, onion, peppers, in a vinaigrette
16oz black tea
Snack
1/2 cup greek yogurt, 1/4 cup walnuts, 8 strawberries
3 strawberries, 6 baby carrots, 1 tbs cashew butter
Dinner
1 cup spaghetti squash, 1/2 cup pulled pork, 1 tbs butter
Snack
2 5oz glasses Pinot Noir
Tortilla chips and almond butter. Maybe 7 and 2 tbs?
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