Breakfast
3 eggs, 2 slices bacon, 1/4 cup pico de gallo, 1/4 acovado, 1 tbs olive oil
20oz black coffee
Snack
1/2 cup greek yogurt, 1/4 cup blackberries, 2 tbs sliced almonds
Lunch
4oz salmon filet, 2 cup spinach salad with honey glazed apple, raspberry vinaigrette, and two cherry tomatoes
Espresso
Snack
1 Granny smith apple, 1/4 cup sunflower seeds, 1 laughing cow mini cheese, cheddar
Water
Dinner
Miso soup, seaweed salad, about 12 pieces of Sushi and sashimi, Green tea
Snack
4oz Pinot Noir
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