Breakfast
Notmeal with 1 small banana, 3 eggs, 1/4 cup walnuts, 1/4 cup pecans, 2 tbs flaxseed meal, 2 tbs cashew butter, 2 tbs milk, some spices. Mmmm...
20oz black coffee
Snack
1 blood orange, 1/4 cup sunflower seeds
Water
Lunch
2 cups torn spinach, 1/3 cup mushrooms, 1/2 cup baby carrots, 3 artichoke heart quarters, 1 tbs olive oil, 4oz shad
Snack
1/2 cup greek yogurt, 1/4 cup sliced almonds, 1 kiwi
Water
Dinner
1/2 lb roasted asparagus with olive oil and 3 cloves garlic, 1/4 lb bison burger, 1/4 avocado
Snack
1/2 cup baby carrots, 2 tbs almond butter, 3 veggie tortilla chips
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