5pm Class
Strength: Strict press week 2
50x3; 55x3, 60x7
WOD: For time:
40 Wallballs
30 Sit ups (butterfly)
20 Ring dips
10 OHS
40 Push ups
30 Mountain climbers
20 KB C&J
10 GI Janes
Weight/specs: 10# WB, purple band ring dip, 26# KB, RX GI JANES!!! :)
Result: 14:57
Notes: Went a little lighter than Rx. Still trying to work on form for wallball. I feel like I did really well with them today, at least stringing them together. Need to work on staying back on heels (new shoes...) Push ups KILLED, but got through 'em :) AND I did the GI Janes unassisted. Rock on! I would like to do more kettlebell work...
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