Snack
1 banana, 6 brazil nuts, small chunk of cheese, chuck of pineapple, 16oz black tea
Breakfast
Omelet with mushrooms, avocado, and pork roll
24oz black coffee
Lunch
Chicken breast stuffed with spinach, apples, and cheese
Espresso
Snack
1.5oz salmon, 1/2 cup baby carrots, 2 tbs almond butter
Dinner
Calamari with onions and peppers in a delicate butter sauce, escargot, leg of lamb with potatoes au gratin and grilled squash, and filet of John Dory with tomato based sauce, spinach, and baby eggplant (about half of each plate)
5oz Cabernet sauvignon, small bit of dark chocolate
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