Mid Morning Run (on the boardwalk!!!)
Total distance: 6.55 miles, about an hour total
Split 1: 1.5 miles, jogged with sis, about 10 min pace
Split 2: 3.11 miles, 24:24 (new personal best!)
Split 3: jogged ~10 min pace for about a mile; sprinted .35 miles (not sure how long it took, but I went all out!); jogged/streched back to house
Super bright and sunny, windy, in all felt totally wonderful. Legs are a bit tight. Need to work on distance...
Prep plan for marathon: At least once every other week til mid August I should do 6-10 miles. By Sept every other week 14-18 miles, Oct 20 miles 2x, first week in Nov 22? Well, its the start of a plan... ha!
No comments:
Post a Comment