Breakfast
1 carrot and 1 tbs cashew butter
3 eggs, 2 slices bacon, 1 cup broccoli, 1 slice colby monterey jack cheese, 1/2 avocado, fresh chives, 1 tbs olive oil
20oz black coffee
Snack
1/2 cup greek yogurt, 1/3 cup blackberries, 2 tbs sliced almonds
16oz green tea
Lunch
1 cup bruschetta, 1 can sardines in oil
Water
Snack
Handful x2 tortilla chips, 1 apple, 1/4 sunflower seeds, 1 laughing cow mini cheese
1/3 chocolate raspberry espresso mouse dessert....
Post Run
1 carrots, 1 tbs almond butter
Water
Dinner
1/3lb ground turkey, 1/2 cup pico de gallo, 2 corn tortillas, 10 tortilla chips
Water
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