Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1.5 cup spinach, 3 tbs cheddar cheese, 1/4 avocado, 1 tbs olive oil, fresh chives, basil
24oz black coffee
Snack
About 6 tortillas, 1/2 tbs guac, 2 tbs cheese spread
Granny smith apple, 2 oz mixed nuts, 1 mini laughing cow cheddar cheese
Espresso
Lunch
6oz flank steak with 2oz mozz cheese, 1 cup greek salad (cukes, olives, pepper, onion, dill, feta, dressing)
Water
Snack
2/3 cup greek yogurt, 1 nectarine, 2 tbs sliced almonds
3 tortillas and 2 tbs mango salsa
Post WOD
Protein shake
Water
Dinner
1 carrot stick with 1 tbs cashew butter
Eggplant with ricotta, marinara, and fresh mozzarella
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