12pm
Bike ride to The Market for grocery shopping- 2.5 miles each way (5 miles total)
2pm
45 minutes worth of gardening- mainly weeding
5pm Class
Strength: Strict press week 3
50#x5, 60#x3, 65#x6
- Need to work on hollow core
WOD: 15 min AMRAP
200m run
20 push up to side plank
20 straight leg sit up to leg raise
Result: 4 190/0/0
Notes: Push ups... ahh!! Sprinted last run and almost got it in. Straight leg sit up alllll dayyyyy
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