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Wednesday, April 27, 2011

Day 116, Activity

7pm

WOD: Games WOD 11.6
7 minute AMRAP
3 Thrusters, 65#
3 Chest to bar pull ups
6 Thrusters
6 C2B pull ups
9 Thrusters
9 C2B
Etc... continue ladder by adding 3 each time

Result: 58
Notes: Holy chest to bar pull ups! Couldn't exactly string them together but did really well. Thrusters were a little sloppy but I think that's b/c of push ups last night. Overall exhausting but fabulous!

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