Afternoon
2 laps around Neshaminy Mall, roughly 35 minutes
5:30 WOD
"Air Force One", For Time
20 Thrusters
20 SDHP
20 Push jerk
20 OHS
20 Front squat
At start and at the top of each minute, 4 burpees
Weight: 45# all lifts
Result: 12:58
Notes: Need to work on overhead squat; hung me up on an entire minute when I could not get set. Chest was on fire. Really felt it in my legs immediately.
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