Friday, January 7, 2011

Day 5, Food

Breakfast
Omelet
- 3 eggs
- 2/3 cup chopped mushrooms
- 1 tbs olive oil
- 1/6 avocado
- sprinkle of parm
16oz Black coffee
Mid-Morning Snack
1/2 cup cranberries
1 Sargento Colby Monterey Jack string cheese
16oz Green Tea
Lunch
1 Chicken thigh, roasted with olive oil and seasonings
1 cup cooked kale, roasted with olive oil and seasonings
1 cup baby carrots
Afternoon Snack
1/3 cup blackberries
1/2 cup plain fat free Greek yogurt
1 tbs walnut pieces
500mL water
Post WOD Snack
3 oz mixed nuts and Craisins
500mL water
Dinner
4oz Hamburger
1 8" corn tortilla
1 tbs feta cheese
1/5 avocado

No comments: