Saturday, January 15, 2011

Day 13, Activity

10am Class


Strength: Deadlift 1RM 150#. Failed at 155#.

WOD: 5 rounds for time
5 Sumo Deadlift High Pull
5 Hand Stand Push Up
5 Chest to Bar Pull Up
5 Push Press

Weight: 50# SDHP and PP; 45 and 25# plates for HSPU, blue and purple band for pull up
Result: 6:32
Notes: Used the new grip for pull ups, not as hard to get used to as I'd thought! Now need to work on getting leg motion down. HSPU need work. Lifts felt great- could have even gone up in weight, but would not have finished near as quick.

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