Day 1, Food

Breakfast

Omelet

-3 eggs

-1/2 cup chopped mushrooms

-1 tbs olive oil

-1 tbs feta cheese with garlic and herbs

-1/6 avocado

16oz Coffee

1/2 pear
Mid-Morning Snack
1/2 Granny Smith apple
1 Sargento Colby-Monterey Jack string cheese
16oz Black Tea
Lunch
3 oz broiled salmon with lemon dill butter
2/3 cup sweet potato with orange marmalade glaze (glaze mostly scrapped off)
1/4 cup steamed broccoli
500mL water
After-walk Snack
1/2 pear
1/2 tbs almond butter
Afternoon Snack

1/3 cup blackberries
1/2 cup greek fat free yogurt
1/2 tbs slivered almonds
8oz Green tea
After WOD Snack
3oz mixed nuts and Craisins (about 2:1 ratio)
500mL water
Dinner
2oz shrimp
3oz sweet apple chicken sausage link
2 cups mixed lettuce, romaine and iceberg
3/4 cup red and white onion
1/4 cup green pepper
1/6 avocado