Breakfast
1/2 medium onion, 1 cup loosely pack spinach, 1 tbs olive oil, 3 eggs, 1 tbs feta cheese
20oz black coffee
Snack
1/2 Fuji apple and about 1/3 cup mixed nuts
16oz green tea
Lunch
2 cups beef chili and small handful mixed nuts
Water
Snack
1oz smoked cod and 1/2 large banana
Post WOD
Protein shake
Dinner
12 small shrimp and 1 cup butternut squash soup
Water
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