5:30 Class
Strength: 1RM for Shoulder Press- 70#
Worked on OHS- stopped at 85# (failed) because couldn't lock my wrists- I had hit the back of my head setting the bar and kinda shocked me :-/
WOD: 3 Rounds for time
- 10 Deadlifts
- 20 Dumbbells Shoulder to Overhead
- 30 Box jumps
Weight: 85# deadlift, 15# DB, 16" box (full foot on box)
Result: 9:04
Notes: Could do about 10 shoulder presses on DB, then had to switch to push press. Hard to tell if full foot was on the box for the jumps; got my foot caught a few times! Deadlifts felt good
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