Tuesday, January 4, 2011

Day 2, Food

Breakfast
Omelet
- 2 eggs
- 1/2 cup chopped mushrooms
- 1 tbs shredded monterey jack cheese
- 1/6 avocado
- 1 tbs olive oil
16oz Coffee
Mid-Morning Snack
1/2 Granny Smith apple
1/2 Sargento Colby Monterey jack string cheese
1/2 tbs almond butter
16oz Green tea
Lunch
2 cups Beef Stew
1/2 Sargento Colby Monterey Jack string cheese
500mL water
Afternoon Snack
1/3 cup blackberries
1/2 cup plain fat free greek yogurt
1/2 tbs almond butter
Pre-Dinner Snack
1.5oz mixed nuts
4oz Merlot
Dinner
1 Chicken thigh (with skin!) roasted with olive oil, garlic, and seasonings
1 cup cooked kale, roasted with olive oil, garlic, and seasonings
4oz Merlot

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